Homemade Baked Tortilla Chips

I question I get fairly often, is why tortilla chips are on the Experience Great in 8 unhealthy list. People mention the short ingredient listing – some brands even simply list corn, salt, and oil. The problem is, that the tortillas are fried in that oil which puts them on the unhealthy list with other fried items. Don't worry though, I accept an delicious solution!

These bootleg baked tortilla chips will still give yous the salty crisis you are craving, but won't brand you lose points and will assist with your fiber intake! They are even bang-up at scooping healthy salsa and guacamole. YUM!

Baked Tortilla Chips

• four Homemade Whole Wheat Tortillas*
• 1 Tablespoon Olive or Avocado Oil
• Coarse Sea Common salt
• *You tin also apply shop bought whole wheat tortillas, or corn tortillas.

1. Preheat oven to 350 degrees F. Line the lesser one or 2 baking sheets with foil or parchment, or lightly coat with oil.
2. Very lightly castor or spray both sides of each tortilla with oil. Stack the tortillas in a pile and cut into 8 wedges or triangles.
3. Arrange the wedges on the baking sail in a single layer. Depending on the size or your cookie sheet, yous may demand to apply more than than one sheet. The chips won't crisp also if the wedges overlap. Sprinkle the bounding main salt over the tortillas, making sure each wedge gets a touch of salt.
4. Bake in the preheated oven for 8-12 minutes. Cheque the fries at viii minutes and rotate the pans if needed to avert burning in hot spots. The chips are washed when the edges are well-baked and dry. They will even so be slightly flexible in the middle, but will continue to crisp equally they cool.
5. Remove the trays from the oven and let cool on the tray for a few minutes. Every bit they cool, the fries volition become well-baked all the way through. Test one afterwards they are mostly cooled and if it isn't a crisp every bit yous would like, return the tray to the oven for 2-iii more minutes.
6. In one case they are more often than not cooled, remove them from the tray and enjoy. Shop any leftovers in an airtight plastic bag or container.

{serving size = viii chips - recipe makes four servings}

153 calories, ten.5g fatty, thirteen.6g carbs, 2.3g fiber, two.6g protein

*Actual nutrition information may vary based on exact ingredients used. Find this recipe on MyFitnessPal as FG8 Homemade Broiled Tortilla Chips

iii.iv.3177

sanduskycale1994.blogspot.com

Source: http://blog.feelgreatin8.com/homemade-baked-tortilla-chips/

Share this post